Jitka Vachtová - individual swimming lessons

Swimming trainings for adults

Individual lessons and swimming trainings

I offer individual lessons and swimming trainings for adults over 18 years of age, I offer swimming courses in the swimming lane and small group trainings. There is also possible a group of up to three swimmers you create by yourself. For example, you can swim with a friend or girlfriend and you can arrange your group swimming lessons.

Types of my swimming trainings for adults

  • I offer an individual training from 800 CZK/training to 1600 CZK/training in Aquacentre Šutka. You pay for the entrance fee separately and swim in the public space. Individual trainings are designed for atult swimmers and non-swimmers.

  • I offer group swimming lessons in a group of up to 3 swimmers from 400 CZK/training.. You pay your admission fee separately and we swim in the public space. The group trainings are only for atult swimmers. The basic condition of attendance is to handle 400 m at least in 12 minutes with breathing into the water.

  • I offer swimming courses in a rented lane will take place again in a group of up to 8 swimmers from 300 CZK/training and your entrance fee is included. The swimming courses on the rented lane are only for atult swimmers. The basic condition of attendance is to handle 400 m at least in 12 minutes with breathing into the water. The lease was already signed.

My swimming training offer for adults

jitka-vachtova-sutka-2016-02-26-kraul-2-600x400.jpg video zdarma

For swimming lessons and training, I have a trade licence and a swimming trainer certificate III. class, swimming instructor, lifeguard and health care professional. I offer my private swimming lessons independently of any swimming club.


I focus mainly on recreational, fitness, intermediate and more advanced swimmers over 18 years of age who want to improve their swim technique or learn how to swim. Teaching is open to the general public, triathlists and competitors. Teaching can be attended by both racing swimmers and pure beginners who can not swim at all. I offer mostly individual swimming training. If you are interested, you can learn how to swim breaststroke, backstroke, freestyle and butterfly techniques.

Swimming in a swimming pool

A learner must be physically fit to undergo individual swimming training.

Swimming lessons take place mainly in the swim swimming pool Šutka.

Some articles and links to swimming videos can also be found on my plavanicko.cz site.

Lidové noviny (public newsletter) dated July 1, 2017

Are Czechs goot at swimming? Eva Fryšarová, an editor of Lidove noviny asked me this question. The whole article was published in the Lidové noviny of July 1, 2017 (pages 31 and 32).

A note: The officially acknowledged criterion for someone to be labeled as a swimmer is a continuous swim distance of 200 meters without any rest and obvious signs of exhaustion. If someone can swim at least 10 m but cannot swim at least 200 m, I call him intermediate non-swimmer. If you are not able to swim at least 10 m, you are non-swimmer.